Find out how to stay fit as the years go by. Alen’s video also offers a variety of exercise programs that benefit individuals with medical conditions. Includes a facilitator’s guide with more directions and illustrations.

Research consistently shows that positive emotions are essential to successful, healthful living. But, what is authentic happiness and how does a person maintain it? Dr. Seligman's book is chock full of vivid stories and practical, research-based ideas. It will inspire you to improve your mental, spiritual and physical health. Instead of focusing on weaknesses, learn to employ a fresh outlook, humor and generosity in your day-to-day interactions.

A generation ago, league bowling was a thriving sport. Today, it faces extinction, as individual bowling gains in popularity. The fate of league bowling mirrors the decline of social capital, a dynamic that will change the support base of nonprofits. Bowling Alone is a must-read for anyone involved in futures planning.

A brief, powerful look at how positive, everyday interactions dramatically improve our jobs, our families, and our world. This grandfather-grandson duo of social scientists share from their own interesting experiences of success and misfortune, noting the differences created by confidence and positive energy. What’s your bucket-dipping quotient?

These images portray 34 adults from many different walks of life who struggle with a variety of issues related to their illnesses. They share their thoughts and feelings, including the disappointment of no longer being able to drive, the determination to remain employed, the affection for friends who also have a mental illness, and the courage to pick up and start over after one of life's devastating events. Each story is enhanced by quiet but powerful photographs by award-winning photographer Marc Hauser.

Our society faces many challenges, and we citizens often agonize over them. But, McKenzie argues, things have never been better, and tomorrow looks even brighter. This is a treasure chest of tools for the practical optimist.

Up-to-date information on the 1,500 most commonly prescribed drugs in the U.S. Includes what the drug is for and how it works; usual dosages; side effects and possible adverse reactions; drug and food interactions; overdose and addiction potential; and more.

What would you do if, no matter how hard you tried, you could not learn to read? Would you continue to try or would you resign yourself to pretending, for the benefit of others, that you could read? The Pretenders tells the stories of eight people who never stopped trying. From humiliation in school and the anxiety of coping with everyday life unable to read street signs and menus, to shopping, driving, and working, these people lived in a world of dashed hopes and dreams – regardless of outward appearances. With help from Dr. Barbara Guyer, they discovered their learning disabilities and unlocked their true gifts.

At what point does an idea become a trend? When does a virus become an epidemic? This fascinating book examines some social events that demonstrate how little things can make a big difference. These events can teach us how society works and how we can make it better.

Influencing others over the long run starts with really listening to the other person. Other people's resistance to your idea usually means they don't get it, they don't like it, or they don't trust you. With anecdotes from real and hypothetical situations, as well as interviews with people from various walks of life, Rich Maurer describes how to spot the different types of resistance and gain understanding, favorable reactions and trust from others.